P90X Insanity Hybrid

Average Weekly Training Hours 07:30
Training Load By Week
Average Weekly Training Hours 07:30
Training Load By Week

P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. This program uses P90X as it's base and replaces certain workouts in a strategic manner to take you to the next level. If you thought P90X was tough with PlyoX and KenpoX, give it a try with Insanity workouts as substitutes

Sample Day 1
1:00:00
P90X Chest and Back

P90X Chest and Back DVD

Sample Day 1
0:16:00
P90X Ab Ripper X

P90X Ab Ripper X DVD

Sample Day 2
0:40:00
Insanity Plyometric Cardio Circuit

Sample Day 3
0:15:00
Insanity Cardio Abs

Sample Day 3
1:00:00
P90X Shoulders and Arms

P90X Shoulders and Arms DVD

Sample Day 4
1:30:00
P90X Yoga X

P90X Yoga X DVD

Sample Day 5
1:00:00
P90X Legs and Back

P90X Legs and Back DVD