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FPP Slow Burn 2020

Author

Mary-Katherine Fleming

All plans by this Coach
5 (3)

Length

10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
5:22 hrs 2:35 hrs
Strength x4
—— ——
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:22 hrs 2:35 hrs
Strength
—— ——
Day Off
—— ——
Custom
—— ——

Training Load By Week


Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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