Yoga for Peak (Focus Focus)
Sage RountreeAll plans by this Coach
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As a runner, cyclist, swimmer, or multisport athlete, you have some familiarity with yoga from books, DVDs, or classes and are ready to commit to a regular practice. At the same time, you want your yoga training to be streamlined and to directly complement the work of your training schedule.This program focuses on using breath and mindfulness exercises to sharpen focus as your key event approaches. Very gentle yoga poses complement this work and help you prepare to race to your full potential.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:13 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:13 hrs||1:00 hrs|