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Yoga for Peak (Focus Focus)

Author

Sage Rountree

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

As a runner, cyclist, swimmer, or multisport athlete, you have some familiarity with yoga from books, DVDs, or classes and are ready to commit to a regular practice. At the same time, you want your yoga training to be streamlined and to directly complement the work of your training schedule.This program focuses on using breath and mindfulness exercises to sharpen focus as your key event approaches. Very gentle yoga poses complement this work and help you prepare to race to your full potential.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx7
4:13 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Other
4:13 hrs 1:00 hrs

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.