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BMX Race - Fast Legs

Author

Maximilian Gast

All plans by this Coach
No Ratings

Length

4 Weeks

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Plan Description

BMX Racing Training
Fast Legs - improve your legs speed to increase your top speed.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:36 hrs 1:40 hrs
Day Offx3
12:37 hrs 0:00 hrs
Runx1
1:07 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:36 hrs 1:40 hrs
Day Off
12:37 hrs 0:00 hrs
Run
1:07 hrs 1:30 hrs

Training Load By Week


Maximilian Gast

BMX & MTB Enduro Coach
Coaching with World Enduro athletes.