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20 Week Month Men's Muscle Building Plan

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20 Week Month Men's Muscle Building Plan


Ben Greenfield


20 Weeks

Plan Description

Questions for the Skinny Guys Who Wonder What This Training Plan is All About:

Are you a thin or lean body type who has always struggled with skinny arms, skinny legs, or a flat chest?

Do you feel like you have bony shoulders, elbows and knees with little to no muscle mass development?

Do you constantly waste time at the gym trying to figure out how to build mass and get bigger?

Then this 20 week program will suit your needs. Ben Greenfield, one of the top personal trainers in the nation, knows exactly how to make you huge and ripped. In college, he morphed from 170 pounds and 9% body fat up to 205 pounds and 3% body fat – and he used the exact secrets that he now shares in this training plan.

So if you’re a skinny guy who is ready to get big, this plan is for you!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$99.99 USD for the first year, billed yearly.

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