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20 Week Month Men's Muscle Building Plan

Author

Ben Greenfield

All plans by this Coach
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Length

20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Questions for the Skinny Guys Who Wonder What This Training Plan is All About:

Are you a thin or lean body type who has always struggled with skinny arms, skinny legs, or a flat chest?

Do you feel like you have bony shoulders, elbows and knees with little to no muscle mass development?

Do you constantly waste time at the gym trying to figure out how to build mass and get bigger?

Then this 20 week program will suit your needs. Ben Greenfield, one of the top personal trainers in the nation, knows exactly how to make you huge and ripped. In college, he morphed from 170 pounds and 9% body fat up to 205 pounds and 3% body fat – and he used the exact secrets that he now shares in this training plan.

So if you’re a skinny guy who is ready to get big, this plan is for you!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
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Workouts Per Week Weekly Average Longest Workout
Strength
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.