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2019 Futurumshop Hardlopen Core Stability Training 15 weken


Guido Vroemen

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15 Weeks

Plan Description

Verbeteren van core stability voor hardlopers
Schema is opgebouwd uit 3 periodes van 5 weken, totaal 15 weken
Weekbelasting is 3 x per week ongeveer 20-30 min per keer

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
1:00 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
1:00 hrs 0:20 hrs

Training Load By Week

Futurumshop Coach


Wil jij jouw doel ook bereiken? Wij helpen jou! Met behulp van dit trainingsschema kan jij in 12 weken tijd naar jouw doel toe trainen. Samen met Guido Vroemen, sportarts van Roompot-Charles en eigenaar van het Sport Medisch Advies Centrum SMA Midden-Nederland in Amersfoort, hebben wij een aantal trainingsschema’s ontwikkeld om jou te helpen. Of je nu beginner, gevorderd of al een zeer goed getrainde wielrenner of hardloper bent, we hebben een trainingsschema voor elk niveau!

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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