2019 Futurumshop Hardlopen Core Stability Training 15 weken
Guido VroemenAll plans by this Coach
Verbeteren van core stability voor hardlopers
Schema is opgebouwd uit 3 periodes van 5 weken, totaal 15 weken
Weekbelasting is 3 x per week ongeveer 20-30 min per keer
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:00 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:00 hrs||0:20 hrs|
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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