Mountaineering - Mount Rainier (Disappointment Clever Route) - 16 Weeks

Average Weekly Training Hours 07:38
Training Load By Week
Average Weekly Training Hours 07:38
Training Load By Week

If you are climbing Mount Rainier, then you will need to have a large aerobic capacity with strength to carry your pack and great footwork to maintain balance on mixed terrain. We incorporate all three aspects plus many others into this plan.

Sample Day 1
0:20:00
Core Training 20

Sample Day 3
0:30:00
Full Body Strength 30

Sample Day 4
0:20:00
Core Training 20

Sample Day 5
1:30:00
60TSS
Trail Hike 60

Zone 2 to 4

Sample Day 5
0:20:00
Trunk Isometrics

Sample Day 6
0:20:00
Footwork 20

Sample Day 7
0:40:00
40TSS
Treadmill - Incline 40

MS: 30 minutes Incline Treadmill Zone 2

Rich Rife
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Mountain Fitness Research

Coaching high altitude athletes with a main focus for mountaineers to achieve optimal fitness through monthly assessments to verify benchmarks are being reached with the 4 week cycles of training. Additional patented methods and devices are available as tools for breaking plateaus or limits in training time.