Backpacking - Everest Base Camp - 12 Weeks

Average Weekly Training Hours 06:56
Training Load By Week
Average Weekly Training Hours 06:56
Training Load By Week
Sample Day 0
0:30:00
30TSS
Treadmill - Incline 30

MS: 30 minutes Incline Treadmill Zone 2

Sample Day 3
0:40:00
Full Body Strength 40

Sample Day 4
0:20:00
Core Training 20

Sample Day 5
1:30:00
60TSS
Trail Hike 60

Zone 2 to 4

Sample Day 5
0:20:00
Trunk Isometrics

Sample Day 6
0:20:00
Footwork 20

Sample Day 7
0:40:00
40TSS
Treadmill - Incline 40

MS: 30 minutes Incline Treadmill Zone 2

Rich Rife
|
Mountain Fitness Research

Coaching high altitude athletes with a main focus for mountaineers to achieve optimal fitness through monthly assessments to verify benchmarks are being reached with the 4 week cycles of training. Additional patented methods and devices are available as tools for breaking plateaus or limits in training time.