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Off-Season 9 Week 3-Day Football Strength Plan

Author

Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC

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Length

9 Weeks

Plan Description

The purpose of this program is to develop and maintain strength and power heading into the football season.

Weeks 1 and 2: Will be used to establish good form.

Week 3: First round of strength testing.

Weeks 4-6: establish the strength and power base utilizing testing data.

Week 7-8 establish a base of power

Week 9- Second round of strength testing

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:00:00 01:00:00

Training Load By Week


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What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by an Expert Coach at IREP Athletics. Coach Scott Proscia has the athletic and competitive experience as well as Masters and Bachelor’s degree in exercise science/sports medicine, providing a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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