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Z ToS SUF Strength Training / Beginner Progression / Pair with Advanced ToS Prep plans
Browse More Plans
Z ToS SUF Strength Training / Beginner Progression / Pair with Advanced ToS Prep plans
Author
The Sufferfest
Length
26 Weeks
Plan Description
This plan is for athletes who:
*Are completing one of the Advanced 2019 Tour of Sufferlandria prep plans.
* Want to add Strength Training to their schedule.
* Do not have previous or recent strength training experience.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x2
|
00:33:00 | 00:31:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:33:00 | 00:31:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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