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RLP600 - End of Season Break - 2 weeks - Everyone Needs a Rest

Author

Rob Lee

All plans by this Coach
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Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

R & R


End of Season Break


"Fitness is like a relationship - You can't cheat and expect it to work!"


Everyone needs a physical and mental break    - be smart and factor a break into your year


This Plan is reusable - for any season/year and can be moved


Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.


For More Information please visit my website at www.rlperformance.co.uk   


Questions? Please email me directly at: ride7ds@gmail.com 


Please note: This plan can be reused



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx7
—— ——
Strengthx2
0:32 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
0:32 hrs 0:15 hrs

Training Load By Week


Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.