RLP600 - End of Season Break - 2 weeks - Everyone Needs a Rest
Rob LeeAll plans by this Coach
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R & R
End of Season Break
"Fitness is like a relationship - You can't cheat and expect it to work!"
Everyone needs a physical and mental break - be smart and factor a break into your year
This Plan is reusable - for any season/year and can be moved
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: email@example.com
Please note: This plan can be reused
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x7
|0:32 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:32 hrs||0:15 hrs|