RLP600 - End of Season Break - 2 weeks - Everyone Needs a Rest
Author
Rob Lee
All plans by this CoachLength
2 Weeks
Typical Week
7 Day Off, 2 Strength
Longest Workout
0:15 hrs
Plan Specs
beginner intermediate advanced masters base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
R & R
End of Season Break
"Fitness is like a relationship - You can't cheat and expect it to work!"
Everyone needs a physical and mental break - be smart and factor a break into your year
This Plan is reusable - for any season/year and can be moved
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: ride7ds@gmail.com 
Please note: This plan can be reused
Stats
Sample Day 1
Back and lower body mobilisation routine.
.
Peanut roller 30-60 seconds
Spinal Rotation 2 x 30-60 seconds
Hamstring Stretch 2 x 30-60 seconds each side
Hip Stretch 2 x 30-60 seconds each side
Glute Trigger 30-60 seconds
.
See video link below for demonstrations
Sample Day 2
Upper body mobilisation routine.
.
Chest Stretch 30-60 seconds each side
Pec Trigger 30-60 seconds each side
Lat Roll 60 seconds each side
Lat Release 3-4 x 5 seconds
.
See video link below for demonstrations
Sample Day 4
Back and lower body mobilisation routine.
.
Peanut roller 30-60 seconds
Spinal Rotation 2 x 30-60 seconds
Hamstring Stretch 2 x 30-60 seconds each side
Hip Stretch 2 x 30-60 seconds each side
Glute Trigger 30-60 seconds
.
See video link below for demonstrations
Sample Day 5
Upper body mobilisation routine.
.
Chest Stretch 30-60 seconds each side
Pec Trigger 30-60 seconds each side
Lat Roll 60 seconds each side
Lat Release 3-4 x 5 seconds
.
See video link below for demonstrations
Sample Day 7
Choose 3-5 exercises from the list below that you know, from previous sessions, are effective for you personally. Try to vary these in future sessions (i.e.: don't always do the same exercises)
.
Peanut roller 30-60 seconds
Spinal Rotation 2 x 30-60 seconds
Hamstring Stretch 2 x 30-60 seconds each side
Hip Stretch 2 x 30-60 seconds each side
Glute Trigger 30-60 seconds
Chest Stretch 30-60 seconds each side
Pec Trigger 30-60 seconds each side
Lat Roll 60 seconds each side
Lat Release 3-4 x 5 seconds
.
See video link below for demonstrations