Sprint Level 2

Average Weekly Training Hours 03:31
Training Load By Week
Average Weekly Training Hours 03:31
Training Load By Week

This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.

Sample Day 1
0:30:00
Custom

wu 200
drill 4x25
ms 2x100 (10")
wd 200

Sample Day 2
0:30:00
Custom

30' @z2

Sample Day 3
0:30:00
Custom

30' @z1-2

Sample Day 4
0:30:00
Custom

wu 200
drill 4x25
ms 2x100 (10")
wd 200

Sample Day 5
0:30:00
Custom

30' @z2

Sample Day 6
0:19:59
Custom

20' @z1-2

Sample Day 8
0:30:00
Custom

wu 200
drill 6x25
ms 3x100 (10")
wd 200