Sprint Level 2
Author
ryan ellis
Length
12 Weeks
Typical Week
2 Swim, 2 Bike, 2 Run
Longest Workout
1:15 hrs
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.
Stats
Training Load By Week
Average Weekly Training Hours: 03:31
Average Weekly Breakdown
Sample Day 1
0:30:00
Custom
wu 200
drill 4x25
ms 2x100 (10")
wd 200
Sample Day 2
0:30:00
Custom
30' @z2
Sample Day 3
0:30:00
Custom
30' @z1-2
Sample Day 4
0:30:00
Custom
wu 200
drill 4x25
ms 2x100 (10")
wd 200
Sample Day 5
0:30:00
Custom
30' @z2
Sample Day 6
0:19:59
Custom
20' @z1-2
Sample Day 8
0:30:00
Custom
wu 200
drill 6x25
ms 3x100 (10")
wd 200