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Sprint Level 2

Author

ryan ellis

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:00 hrs 0:30 hrs
Bikex2
1:33 hrs 1:15 hrs
Runx2
0:57 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:00 hrs 0:30 hrs
Bike
1:33 hrs 1:15 hrs
Run
0:57 hrs 0:45 hrs

Training Load By Week