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Sprint Level 2
Author
ryan ellis
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:00 hrs | 0:30 hrs |
|
Bike
x2
|
1:33 hrs | 1:15 hrs |
|
Run
x2
|
0:57 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:00 hrs | 0:30 hrs | |
|
|
1:33 hrs | 1:15 hrs | |
|
|
0:57 hrs | 0:45 hrs |