Sprint Level 2
$28.67
Author: ryan ellis
Length: 12 Weeks
Typical Week: 2 Swim, 2 Bike, 2 Run
Longest Workout:
1:15 hrs
$28.67
At-A-Glance
Author: ryan ellis
Length: 12 Weeks
Typical Week: 2 Swim, 2 Bike, 2 Run
Longest Workout:
1:15 hrs
Sprint Level 2
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 03:31
This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.
Sample Day 1
0:30:00
Custom
wu 200
drill 4x25
ms 2x100 (10")
wd 200
Sample Day 2
0:30:00
Custom
30' @z2
Sample Day 3
0:30:00
Custom
30' @z1-2
Sample Day 4
0:30:00
Custom
wu 200
drill 4x25
ms 2x100 (10")
wd 200
Sample Day 5
0:30:00
Custom
30' @z2
Sample Day 6
0:19:59
Custom
20' @z1-2
Sample Day 8
0:30:00
Custom
wu 200
drill 6x25
ms 3x100 (10")
wd 200