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Sprint Level 2

Browse More Plans

Sprint Level 2


ryan ellis


12 Weeks

Plan Description

This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:00:00 00:30:00
Bike x2
01:34:00 01:15:00
Run x2
00:58:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:00:00 00:30:00
01:34:00 01:15:00
00:58:00 00:45:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$106.24 USD for the first year, billed yearly.

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