Sprint Level 2

Author

ryan ellis

Length

12 Weeks

Typical Week

2 Swim, 2 Bike, 2 Run

Longest Workout

1:15 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is a great sprint triathlon plan for someone just getting into the sport. This plan will get you across the finish line strong but give you enough time to enjoy other things in life.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:31
Training Load By Week
Average Weekly Training Hours: 03:31
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:30:00
Custom

wu 200
drill 4x25
ms 2x100 (10")
wd 200

Sample Day 2

0:30:00
Custom

30' @z2

Sample Day 3

0:30:00
Custom

30' @z1-2

Sample Day 4

0:30:00
Custom

wu 200
drill 4x25
ms 2x100 (10")
wd 200

Sample Day 5

0:30:00
Custom

30' @z2

Sample Day 6

0:19:59
Custom

20' @z1-2

Sample Day 8

0:30:00
Custom

wu 200
drill 6x25
ms 3x100 (10")
wd 200

Sprint Level 2

$28.67 - Buy Now