LEVEL 1 HALF MARATHON

Author

ryan ellis

Length

12 Weeks

Typical Week

4 Run

Longest Workout

1:40 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:43

Back to Plan Details

Sample Day 1

0:30:00
Custom

3 mile @z1-2

Sample Day 2

0:30:00
Custom

wu 10min
2x30sec @ z4 w/ 30sec recovery
remainder @z1-2
total 2 mile

Sample Day 3

0:30:00
Custom

3 mile @z1-2

Sample Day 6

0:45:00
Custom

4 mile @z1

Sample Day 8

0:30:00
Custom

3 mile @z1-2

Sample Day 9

0:30:00
Custom

wu 10min
2x30sec @ z4 w/ 30sec recovery
remainder @z1-2
total 2 mile

Sample Day 10

0:30:00
Custom

3 mile @z1-2

LEVEL 1 HALF MARATHON

$21.34 - Buy Now