LEVEL 1 HALF MARATHON

Average Weekly Training Hours 02:43
Training Load By Week
Average Weekly Training Hours 02:43
Training Load By Week

Sample Day 1
0:30:00
Custom

3 mile @z1-2

Sample Day 2
0:30:00
Custom

wu 10min
2x30sec @ z4 w/ 30sec recovery
remainder @z1-2
total 2 mile

Sample Day 3
0:30:00
Custom

3 mile @z1-2

Sample Day 6
0:45:00
Custom

4 mile @z1

Sample Day 8
0:30:00
Custom

3 mile @z1-2

Sample Day 9
0:30:00
Custom

wu 10min
2x30sec @ z4 w/ 30sec recovery
remainder @z1-2
total 2 mile

Sample Day 10
0:30:00
Custom

3 mile @z1-2