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Base, 4 wk, Run/bike/swim focus, Sunday rest, Half IM

Author

Brett Blankner

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a base phase triathlon training plan for half Ironmans, four weeks long, that is repeatable as for as long as you'd like. Good stuff. Get on it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:41 hrs 2:10 hrs
Swim x3
2:11 hrs 1:00 hrs
Bike x3
3:45 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:41 hrs 2:10 hrs
Swim
2:11 hrs 1:00 hrs
Bike
3:45 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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