Browse More Plans

Base, 4 wk, Run/bike/swim focus, Sunday rest, Half IM

Author

Brett Blankner

Length

4 Weeks

Plan Description

This is a base phase triathlon training plan for half Ironmans, four weeks long, that is repeatable as for as long as you'd like. Good stuff. Get on it!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:41:00 02:10:00
Swim x3
02:11:00 01:00:00
Bike x3
03:45:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:41:00 02:10:00
Swim
02:11:00 01:00:00
Bike
03:45:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$20.00 - Buy Now