Base, 4 wk, Run/bike/swim focus, Sunday rest, Half IM
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This is a base phase triathlon training plan for half Ironmans, four weeks long, that is repeatable as for as long as you'd like. Good stuff. Get on it!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:41 hrs||2:10 hrs|
|2:11 hrs||1:00 hrs|
|3:45 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:41 hrs||2:10 hrs|
||2:11 hrs||1:00 hrs|
||3:45 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: