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Base, 4 wk, Run/bike/swim focus, Sunday rest, Half IM


Brett Blankner


4 Weeks

Plan Description

This is a base phase triathlon training plan for half Ironmans, four weeks long, that is repeatable as for as long as you'd like. Good stuff. Get on it!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:41:00 02:10:00
Swim x3
02:11:00 01:00:00
Bike x3
03:45:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:41:00 02:10:00
02:11:00 01:00:00
03:45:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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