100 Mile Century Plan - Advanced/Power/TSS
Toby BrownAll plans by this Coach
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This plan is for advanced club cyclists who are looking to race a serious 100 mile plus ride, like a UWCT grand fondo.
This plan is based on power, and there are several FTP tests to be conducted along the way.
There are three blocks of four weeks each to complete, with a progressive training load applied.
Athletes attempting this plan will need a considerable fitness base.
This plan is not for beginners.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:07 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:07 hrs||3:00 hrs|