About this plan: The Sufferfest, Grunter von Agony, and all the Minions absolutely do not condone, agree with or support the presence of this plan. We are required by the United Nations, due to ongoing sanctions against Sufferlandria for ‘cruelty to humans,’ to include this plan to provide some ‘balance.’ Obviously, this is all down to Couchlandrian lobbying and we will have it removed as soon as possible.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x7
|Workouts Per Week||Weekly Average||Longest Workout|
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.