Respiratory Training with SpiroTiger

Average Weekly Training Hours 01:00
Training Load By Week
Average Weekly Training Hours 01:00
Training Load By Week

Respiratory Training program using a Spirotiger training device from FaCT Canada. 12 week program.

Sample Day 1
0:04:59
Respiratory Muscle Training

Respiratory Muscle Training

5 minutes @ 25 breathes/min

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 3
0:04:59
Respiratory Muscle Training

Respiratory Muscle Training

5 minutes @ 25 breathes/min

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 7
0:15:00
Respiratory Muscle Training

Respiratory Muscle Training

2 x 5 minutes @ 25 breathes/min. 5 min rest between.

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 9
0:15:00
Respiratory Muscle Training

Respiratory Muscle Training

2 x 5 minutes @ 25 breathes/min. 5 min rest between.

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 11
0:15:00
Respiratory Muscle Training

Respiratory Muscle Training

2 x 5 minutes @ 25 breathes/min. 5 min rest between.

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 14
0:25:00
Respiratory Muscle Training

Respiratory Muscle Training

2 x 10 minutes @ 25 breathes/min. 5 min rest between.

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Sample Day 16
0:25:00
Respiratory Muscle Training

Respiratory Muscle Training

2 x 10 minutes @ 25 breathes/min. 5 min rest between.

Use Spiropet to determine bag size, or start with small comfortable bag size. 2.5-4.0. Increase in size as needed.

Perform exercise sitting on a physioball with both feet planted on the floor, stable. Sit with good upright posture, opening your chest for breathing.

Russell Cree
|
Upper Echelon Fitness, LLC

Optimal Performance for Cycling.

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