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Sprint Distance Training Plan Made Easy w/ Coaching Videos

Author

Wendy Mader

All plans by this Coach
No Ratings

Length

16 Weeks

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
0:38 hrs 0:40 hrs
Run x2
0:58 hrs 0:50 hrs
Bike x1
0:49 hrs 1:30 hrs
Strength x1
0:25 hrs 0:30 hrs
Brick x1
0:56 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Swim
0:38 hrs 0:40 hrs
Run
0:58 hrs 0:50 hrs
Bike
0:49 hrs 1:30 hrs
Strength
0:25 hrs 0:30 hrs
Brick
0:56 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/

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