Hips mobility

Author

Benedicte Lebel-Bournival

Length

4 Weeks

Typical Week

3 Strength

Longest Workout

0:23 hrs

Plan Specs

beginner intermediate advanced strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:44

Back to Plan Details

Sample Day 1

0:14:00
13.8TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk

Sample Day 3

0:17:00
18.3TSS
Mobility 2 - Hip - Ant & Post Strength

Anterior and posterior chain
SLDL + Hip Circ. + SLBS

Sample Day 4

0:10:00
3.3TSS
Mobility - Hip - 10 min video

10 min of hip mobility
Follow the video


https://www.youtube.com/watch?v=NG9qbvAN3gQ

Sample Day 8

0:15:30
16.1TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk

Sample Day 10

0:20:00
22.8TSS
Mobility 2 - Hip - Ant & Post Strength

Anterior and posterior chain
SLDL + Hip Circ. + SLBS

Sample Day 11

0:10:00
3.3TSS
Mobility - Hip - 10 min video

10 min of hip mobility
Follow the video


https://www.youtube.com/watch?v=NG9qbvAN3gQ

Sample Day 15

0:17:45
19.5TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk

Hips mobility

$5.00 - Buy Now