Hips mobility

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:44
Sample Day 1
0:14:00
13.8TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk

Sample Day 3
0:17:00
18.3TSS
Mobility 2 - Hip - Ant & Post Strength

Anterior and posterior chain
SLDL + Hip Circ. + SLBS

Sample Day 4
0:10:00
3.3TSS
Mobility - Hip - 10 min video

10 min of hip mobility
Follow the video


https://www.youtube.com/watch?v=NG9qbvAN3gQ

Sample Day 8
0:15:30
16.1TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk

Sample Day 10
0:20:00
22.8TSS
Mobility 2 - Hip - Ant & Post Strength

Anterior and posterior chain
SLDL + Hip Circ. + SLBS

Sample Day 11
0:10:00
3.3TSS
Mobility - Hip - 10 min video

10 min of hip mobility
Follow the video


https://www.youtube.com/watch?v=NG9qbvAN3gQ

Sample Day 15
0:17:45
19.5TSS
Mobility 1 - Hip - Body weight crawl

Body weight crawl
Bear, inchworm, crab walk