Pure Power Development and Weight Loss (8 Week) Intermediate/Advanced Lifter Off-season
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Overview: This plan is perfect for the OFF-Season/OUT-Season athlete (perfect for the fall/winter months) looking to BUILD POWER and LOSE WEIGHT. This is a 4 day/week strenuous strength plan that incorporates Wendler’s philosophy of power development and is specifically tailored to the needs of the traditional endurance athlete. If you are looking to gain speed in the water, on the bike, or during the run this plan is designed specifically for you. This plan requires the athlete to have some intermediate to advanced knowledge of strength training.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Prior to using this plan, you should be injury free, able to exercise vigorously, and have the time available to be consistent.
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||1:15 hrs|
|1:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||1:15 hrs|
||1:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter