2/Day/Week Foundational Strength Plan Phase 2 Beginner and Intermediate

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 01:50

CertsDeisinged For: The Athlete that has completed Phase 1, and/or is a bit more intermediate in their strength routine. This 2-day plan is looking to advance on a core foundation established through good strength training practices and principles. This plan is developed to help the athlete increase muscular control, and to further develop strength adaptations.

 


Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.


***It is always recommended to see your physician before starting a new exercise program***


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Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC.  Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.


Prior to using this plan, you should be injury free and able to exercise consistently without significant pain


Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com


Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.


Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.

Sample Day 1
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 3
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 5
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 8
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 10
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 12
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

Sample Day 17
0:15:00
Mobility Work

Complete 15 minutes of mobility work to hit trouble areas. If you would like a reference please visit the training plan source on youtube

The Training Plan Source Powered By IREP Athletics
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The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.