TRX Suspension Exercises #2 for 4 weeks

Average Weekly Training Hours 03:00
Training Load By Week
Average Weekly Training Hours 03:00
Training Load By Week

This plan is for base training time of season. You can use this for many weeks. It is added to your regular endurance program. Advance athletes to experienced athletes.

Sample Day 1
0:40:00
TRX and Bands Level #2

All exercise for 30 seconds with 10 seconds rest. 1-2 minutes rest on entire routine. Run through 1-3 times.

Sample Day 2
0:30:00
Yoga

20 minute of Yoga stretch or 60 minute yoga class. Hydrate and relax

Sample Day 3
0:40:00
TRX and Bands Level #2

All exercise for 30 seconds with 10 seconds rest. 1-2 minutes rest on entire routine. Run through 1-3 times.

Sample Day 4
0:10:00
Active Release Stretch

Go to www.shawncrotto.com for Active Release stretch before and after workouts. or go to: https://youtu.be/eWDhwmRrfRg

Sample Day 6
0:40:00
TRX and Bands Level #2

All exercise for 30 seconds with 10 seconds rest. 1-2 minutes rest on entire routine. Run through 1-3 times.

Sample Day 6
0:10:00
Active Release Stretch

Go to www.shawncrotto.com for Active Release stretch before and after workouts. or go to: https://youtu.be/eWDhwmRrfRg

Sample Day 7
0:10:00
Foam Roll

Shawn Crotto
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Shawn Crotto Training

As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 15 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals.