Tom Holland's 16-Week Beginner Half Marathon Plan

Average Weekly Training Hours 01:49
Training Load By Week
Average Weekly Training Hours 01:49
Training Load By Week

Tom Holland’s Beginner Half Marathon Plan 1 is for the runner whose goal is to simply finish the half marathon. Training volume is kept low to minimize the chances of running-related injuries and to keep training manageable within busy schedules. There are three runs per week, one strength training day and one optional cross-training day. This cross-training day can also serve as a second strength training day.

Sample Day 2
3mi
Custom

Run 3 miles

Sample Day 3
0:30:00
Custom

30-60 min strength training

Sample Day 4
3mi
Custom

Run 3 miles

Sample Day 5
0:30:00
Custom

30-60 min strength training

Sample Day 6
1:00:00
Custom

30-60 minutes. You choose: Swim, bike, yoga, pilates, etc.

Sample Day 7
3mi
Custom

Run 3 miles

Sample Day 9
3mi
Custom

Run 3 miles

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

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