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Half Marathon - Beginner Training Plan -14 weeks

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Half Marathon - Beginner Training Plan -14 weeks

Author

Coach LAURA

All plans by this Coach

Length

14 Weeks

Plan Description

This is a Physical Therapy based 14 week beginner training plan. It includes a safe progression, cross training and core strengthening that will get you to the race healthy, happy and ready to run!

I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:16:00 02:00:00
Strength x2
00:19:00 00:10:00
Swim x1
1,078m 1,737m
Day Off x1
—— ——
Bike x1
00:40:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
00:16:00 02:00:00
Strength
00:19:00 00:10:00
Swim
1,078m 1,737m
Day Off
—— ——
Bike
00:40:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: Laura@TriStrongCoaching.com or (843)597-0110.

Laura Fromdahl


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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