IRONMAN Finisher

Average Weekly Training Hours 09:11
Training Load By Week
Average Weekly Training Hours 09:11
Training Load By Week
Sample Day 3
0:20:00

20 mins. Kicking on side with breathing, 3 strokes/2breaths and smooth swim.

Sample Day 4
0:40:00

30-45 min smooth spin.

Sample Day 5
0:20:00

20 mins of drills similar to Wednesday.

Sample Day 5
0:30:00

30 min smooth, focus on form.

Sample Day 6
1:00:00

60 min: 15 min warm up, 30 min of drills, 15 min warm down.

Sample Day 7
0:30:00

30 minutes including 8 x 50 with 3 recovery breaths between 50's.

Sample Day 9
0:30:00

30 min alternating high and low cadence.