Betsy's Brigade

Average Weekly Training Hours 03:13
Training Load By Week
Average Weekly Training Hours 03:13
Training Load By Week
Sample Day 2
0:40:00
Fast walk

Fast walk

Sample Day 4
0:30:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 6
0:40:00
Group run

comfortable pace

Sample Day 7
0:30:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 9
0:40:00
Fast walk

Fast walk

Sample Day 11
0:30:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 13
0:40:00
Group run

comfortable pace

Timothy Tarpley
|
Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.