10 Week 5K Open Water Swim training plan - advanced
SISU RacingAll plans by this Coach
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This 10 week advanced programme has been designed to take you through the build up period, increase endurance, understand and achieve your required event pace, and specify periods of recovery to allow your body to adapt to the training regime and as such, increase your performance!
All distances, pace times and rest intervals are offered as a guide only – please feel free to go at your own pace! However, for those people who want to be challenged, the programmes o er various interval pace times and session durations set against the goal times.
Best wishes for your challenge
SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.
What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyze heart rate, power, pace and other data.
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Training Resources and advice from TrainingPeaks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:18 hrs||1:40 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:18 hrs||1:40 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: