4Star SwimTech B - Beginner 1-Month Bootcamp 3xWeek
4Star SwimTech B - Beginner 1-Month Bootcamp 3xWeek
Length
4 Weeks
Plan Description
4-weeks of beginner to intermediate swim workouts to help you develop your swim technique. This is set up as a one month "bootcamp" to help you improve your swim technique quickly by committing to swimming 3 times per week for one full month!
QUESTIONS?
COACH@4STARENDURANCE.COM
www.4STARENDURANCE.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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