Transform into a Speedy Swimmer in 12 weeks - level 4 Improver
Transform into a Speedy Swimmer in 12 weeks - level 4 Improver
Length
12 Weeks
Plan Description
As an improver level front crawl swimmer you're normal or average swim pace is between 2:15 to 3:00 minutes per 100 metres. Your focus is on improving your body position, kicking, breathing ie exhaling, breathing timing, body rotation and timing of your arms. We call this your Body Position Fundamentals. There will be other areas of technique to work on according to your own specific skills set too.
This 12 week swim training plan is designed to transform your front crawl swimming with 2 sessions a week of core strength, progressing into upper body and arms and core strength over the course of the plan
There are 2 drills and technique swim sessions per week, 2 core strength and 2 swim fitness sessions, each of which are progressive each week, so that you improve in both technique and fitness over the 12 weeks.
You'll have your own training peaks account for the duration which you can then downgrade to a basic account after the plan has ended.
This plan is for people who want to learn to swim front crawl better, with greater ease, learn how to breath comfortably, become more efficient, learn to kick rotate and use less effort generally when swimming
This swim plan is designed by Nick de Meyer, Head coach for Speedy Swimming, (BTF level 2, STA, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, Long distance triathlon events, (swim 3.8km, bike 180km, run 42km) his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.
Purchase of this plan includes our comprehensive Swim Training Guide, which explains how to use your training plan, including swim drills and open water articles, plus email access to Nick at any time for questions that you may have about this plan.
Once you have signed up we will email you the Description Document.
Questions? Please visit us on the web at www.speedyswimming.co.uk or email Nick directly at: speedyswimming@gmail.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:24:00 | 01:00:00 |
|
Strength
x2
|
01:18:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:24:00 | 01:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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