Swim - 8 week off-season swim block for long course triathletes - Intermediate
Maria Simone, No Limits Endurance CoachingAll plans by this Coach
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Creator: Maria Simone, No Limits Endurance Coaching
Length: 8 weeks
Weekly Volume: Starts at 8700 yards and builds to 13000 yards
Ability level: Intermediate to advanced, long course triathletes
This is an off-season swim block program, that features 3-5 swims per week. It is designed for triathletes who are able to swim at least 2500 yards, and who are planning on a half or full distance race in the coming season. Workouts focus on skills, speed, endurance and strength.
Note: this plan features swims only. But, can be combined with maintenance level bikes and runs.
You will need the following equipment: 1) Pull buoy, 2) Kick Board, 3) Paddles
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - firstname.lastname@example.org. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.Upon purchase of the plan, you can email Maria for the code to get your club discount.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:27 hrs||0:55 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:27 hrs||0:55 hrs|
Training Load By Week
This plan works best with the following fitness devices: