6-Week Triathlon Swim Speed Builder: Intermediate
6-Week Triathlon Swim Speed Builder: Intermediate
Author
SB Limitess Coaching
Length
6 Weeks
Plan Description
Break your swim plateau. Build speed without sacrificing technique.
Programme Overview
Week 1 — Establish Speed: 6.9 km
Week 2 — Control the Speed: 7.2 km
Week 3 — Hold the Stroke: 7.5 km
Week 4 — Absorb: 6.9 km
Week 5 — Speed Under Fatigue: 7.8 km
Week 6 — Prove It: 7.7 km
Total volume: 44.0 km
Final Message:
Speed is not created by fighting harder against the water.
It comes from moving well, creating useful pressure and maintaining that movement as intensity increases.
Over the last six weeks, you have trained your ability to swim faster without throwing efficiency away.
Keep it simple.
Feel the water. Hold your technique. Let speed follow.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.