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Swim Fitness Development 8-Week Block

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Swim Fitness Development 8-Week Block

Author

Elizabeth Waterstraat

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Length

8 Weeks

Plan Description

Looking for a fresh way to approach swimming? In this 8-week plan, you'll commit to 3-4 x 2000 to 2900 yards/meters swims per week designed to improve your swim skills and speed. Weekly swims consist of a form-focused, speed, CSS-development, and fun mix swim workout.

Equipment: pull buoy, fins optional

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
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Elizabeth Waterstraat

Multisport Mastery

Whether you’re looking to cross your first finish line, climb to the top of a podium, set a personal best, or simply stay fit for life, I'll coach you with experience and passion to bring out your best in your best in your pursuit of sport-related goals. My coaching approach is athlete-centered, performance driven, and data informed with a strong emphasis on communication and education. I believe coaching is a meaningful partnership, where both coach and athlete seek to learn, achieve, and grow.

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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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