10K Advanced - Open Water
10K Advanced - Open Water
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
SwimRight 360
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10K Advanced – Open Water Preparation Plan
Perfect for experienced swimmers.
This 12-week program is designed for swimmers who are comfortable swimming up to 2000 meters and who are ready to increase their efficiency and mechanics for a successful competitive 10K open water event.
This plan includes:
• 5 swim practices per week with clear structure
• Progressive volume and technique focus
• Drills to build confidence in open water skills
• Breathing and sighting practice
• Long continuous swims to prepare for distance
• Equipment recommendations
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
18,821m | 5,121m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18,821m | 5,121m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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