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Swim Stronger Lv2

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Swim Stronger Lv2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Dias

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your Logo

Featuring the Established Endurance Lab Intensity Approach

The Swim Stronger Lv2 training plan is designed to take your swimming performance to the next level by focusing on advanced techniques and increasing overall swim fitness. Whether you're a seasoned swimmer looking to refine your stroke or an aspiring triathlete aiming to improve your swim split, this plan will help you build strength, speed, and endurance in the water.

TARGET ATHLETE

Ideal for intermediate to advanced swimmers who want to enhance their swimming abilities and achieve peak performance in the water. Previous swimming experience and familiarity with various stroke techniques are recommended.

INTENSITY TYPE: PERFORMANCE FOCUSED

This plan emphasizes maximizing swimming performance through targeted workouts aimed at increasing speed, power, and efficiency. Each session is carefully crafted to challenge and push you to new levels of excellence.

Plan Benefits


  • LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

  • LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.

  • 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:24:00 01:00:00
Swim x3
6,421m 2,469m
Workouts Per Week Weekly Average Longest Workout
Strength
02:24:00 01:00:00
Swim
6,421m 2,469m

Training Load By Week


This plan works best with the following fitness devices:

Tiago Dias

ONTRISPORTS

As a coach at ONTRISPORTS and owner of Endurance Lab, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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