Featuring the Established Endurance Lab Intensity Approach

The Swim Stronger Lv1 training plan is designed to help swimmers of all levels improve their swimming technique and fitness in the water. Whether you're a beginner looking to build confidence in the pool or an intermediate swimmer striving to refine your strokes, this plan will provide structured workouts tailored to your skill level.

TARGET ATHLETE

Ideal for novice to intermediate swimmers who want to enhance their swimming abilities and build a solid foundation of swim fitness. This plan is suitable for individuals with limited swimming experience or those looking to improve their overall swim performance.

INTENSITY TYPE: TECHNIQUE AND FITNESS FOCUS

This plan emphasizes improving swimming technique and building swim fitness through a balanced approach. Workouts are designed to enhance stroke mechanics, endurance, and overall swim efficiency.

Plan Benefits

• LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.


• LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.


• 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.

ENDURANCE LAB SUBSCRIPTIONS

Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.