EC- Advanced- 8 weeks- General Preparation
EC- Advanced- 8 weeks- General Preparation
Length
8 Weeks
Plan Description
Program Description
This 8-week program is designed for advanced swimmers who may or may not be getting ready for a triathlon event.This program can be used as the swimming portion of a multisport program or independently as a swim only program.This program will require approximately 5-8hours per week and can easily be integrated with a any other bike/run programs from the B78 Endurance Hub library or elsewhere.
There will be 4-5 swim workouts per week.
We wish you the best of luck with your training.
Pre-Requisites
Athletes taking part in this program should be experienced swimmers with two or more years of swim training under their belts. If you are starting back up after taking a break from swimming please consider doing the 3-week maintenance/off season program first.
Programs to follow this one
After this program, consider using one of the programs that will specifically prepare you for a short or long distance triathlon event if you are taking part in triathlon events. Alternately you can choose the 2-week swim taper program if you are competing.
Other things you should know
Equipment such as fins, pull buoys, and snorkels etc. can be used when directed.The indicated duration of the swim sessions is an approximation only. Please use the set distances as your goal. These swimming workouts have been designed for a 25m pool.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x5
|
04:54:00 | 01:30:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:54:00 | 01:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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