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Ironman® / Ironman70.3® Swim Plan 12 Weeks (intermediate for IM / Advanced for 70.3)

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Ironman® / Ironman70.3® Swim Plan 12 Weeks (intermediate for IM / Advanced for 70.3)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Florian Winkler

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is tailored towards experience to competitive triathletes who want to improve their technique and build strength and speed to cover the 70.3 or 140.6 distance faster by feeling stronger. This plan comes with an athlete guide that explains some important details but also comes with email support by Winoria Endurance: winoria@winoria-endurance.com
Equipment needed: paddles, pull buoy, swimmer's snorkel, ankle strap, fins.

Reach out to winoria@winoria-endurance.com in case of questions. .

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
10,439m 3,475m
Workouts Per Week Weekly Average Longest Workout
Swim
10,439m 3,475m

Training Load By Week


This plan works best with the following fitness devices:

Florian Winkler

Winoria Endurance

I'm coaching beginners to seasoned athletes and offer 1on1 coaching, dynamic training plans as well as custom build training plans.
My coaching philosophy is based on 80/20 principles. I coach from Sprint to Ironman distance triathlon. Besides triathlon, I also coach runners (5k - Marathon).


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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