PLAN SUMMARY

Designed for experienced and advanced swimmers who wish to do a technique and dryland strength focused block of training.

Our 16 week Swim Stronger Level 3 plan is is best done as a stand-alone plan. This plan should not be added to a Triathlon plan. Our Level 0 Swim Strong Plan is the only plan we recommend adding on top of an existing Triathlon plan.

Athletes should be able to swim at least 100y(m) continuously, and 1500y(m) cumulatively as a starting point, building to up to 3000y(M). This plan will consist of 4 swims and 3 power sessions per week.
Click Here for further information about the plans, required equipment and workout structure.

VIDEO DEMONSTRATIONS

Each swim session includes videos demonstrating how to complete the drills correctly.

Each Dryland session includes videos demonstrating how to complete the exercises correctly

Plan Benefits

FREE TRAININGPEAKS PREMIUM

This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.

LIFETIME PLAN

Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

LEVEL GUARANTEE

Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.

100% STRUCTURED WORKOUTS

Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.

SUPPORT

Robust support resources and documentation for your plan can be found at the 80/20 Resources page. Purchasers of this plan will be able to contact the author Dan Daly CSCS directly in order to request clarification on any items that may be unclear in the plan.

80/20 SUBSCRIPTIONS

Want access to our full range of plans at a great price? Check out our 80/20 Gold and Silver Subscriptions

About Dan Daly CSCS

All of the 80/20 Endurance Swim Strong Plans were designed by Dan Daly, CSCS, who is a highly sought after performance coach, presenter, and content expert, with over 15 years in the industry. A former collegiate All-American swimmer, and now competitive masters and open water swimmer, he’s committed to helping endurance athletes perform better through strength and conditioning.