Swim 1000(m) - Improve Speed
Swim 1000(m) - Improve Speed
Length
6 Weeks
Plan Description
If you can swim a 1000m or 1500m and want to improve your speed you can use this structured trainingplan. It is based on your Current (Critical) SwimSpeed and you will set a goal for your TargetSpeed (=next Critical SwimSpeed).
The plan is based on 16 workouts including Critical SwimSpeed Test and the TestEvent at the end of the plan. You can do the plan in 5 weeks (3 workouts per week) of use the plan for 15 weeks (1 workout from the plan per week and the rest of your workouts filled in yourself) and everything in between.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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