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Swim 1000(m) - Improve Speed

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Swim 1000(m) - Improve Speed


Coach Kouwenhoven

All plans by this Coach


6 Weeks

Plan Description

If you can swim a 1000m or 1500m and want to improve your speed you can use this structured trainingplan. It is based on your Current (Critical) SwimSpeed and you will set a goal for your TargetSpeed (=next Critical SwimSpeed).

The plan is based on 16 workouts including Critical SwimSpeed Test and the TestEvent at the end of the plan. You can do the plan in 5 weeks (3 workouts per week) of use the plan for 15 weeks (1 workout from the plan per week and the rest of your workouts filled in yourself) and everything in between.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Chris Kouwenhoven

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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