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6 Weeks to Better Breathing in Swimming

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ReadySetSweat Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

WHAT IS THIS PLAN FOR?

This plan is set up to diagnose and work toward fixing your issues in breathing in swimming. It will step through the reasons you struggle, and then give drills and sets to make changes so that you can enjoy your time in the pool. Let's move you beyond breathing issues so that you can get to the other improvements you want to make!

WHO IS THIS PLAN FOR?

*Minimums: This plan will work best for people who can at least swim around 500 yards total, and you can adjust the yards or distances if you can't finish every set. The main thing is to work on the skill for a sufficient amount of time so that you practice it.

*Maximums: If you're a swimmer who can do way more than 500 yards total, this plan can be used at the beginning of your longer planned swims, since each day's swims add up to around 1200-1500 yards.

WHAT DETAILS DO I NEED TO KNOW?

Location: This plan is set up for a 25 yard/meter pool, but could of course be swum in a longer/shorter pool if you need to adjust.
Completion: The swims are set up on M-W-F but of course you can do them any day you wish!
Equipment: You will need a pull buoy and a kickboard, and a set of short fins. We recommend the TYR Stryker short fins that you can get from SwimOutlet.com
Notations: The plan uses standard swim lingo to give rest intervals, so for example, 3 x 25 r: 15 means swim 3 x 25 yards with 15 seconds rest between each.

CAN I ASK QUESTIONS?

Yes! In your plan, on Day 1 you will see a note with contact info for the Coach that wrote this plan. Also, our website is below, and you can contact us through that as well. We would love feedback on the plan and your results from it!

Have fun!
ReadySetSweat Coach Ali Meeks
Website https://readysetsweat.net

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3,726m 1,417m
Workouts Per Week Weekly Average Longest Workout
Swim
3,726m 1,417m

Training Load By Week


This plan works best with the following fitness devices:

Ali Meeks

ReadySetSweat

Ali Meeks offers triathlon coaching and custom training plans developed with and for you in a comprehensive triathlon training approach for a goal race or whole season. She also provides in-person and online proven swim technique work to boost performance and ease in pool and/or open-water.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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