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Intermediate Return From COVID Swim Plan


Cory Fines

No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 12 week plan for beginner swimmers and triathletes coming back to swimming after a long break due to COVID. The distanced build throughout the weeks (900-1700 yards/meters). This plan will be great to work on form and slowly add workouts in and then test yourself at the end of the 3 months with a little test set/time trial! We are also open to questions as you work through it- you can email us Your coach, Cory.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,403m 2,743m
Workouts Per Week Weekly Average Longest Workout
5,403m 2,743m

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$50.00 - Buy Now