Browse More Plans

Intermediate Return From COVID Swim Plan


Cory Fines


12 Weeks

Plan Description

This is a 12 week plan for beginner swimmers and triathletes coming back to swimming after a long break due to COVID. The distanced build throughout the weeks (900-1700 yards/meters). This plan will be great to work on form and slowly add workouts in and then test yourself at the end of the 3 months with a little test set/time trial! We are also open to questions as you work through it- you can email us Your coach, Cory.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,403m 2,743m
Workouts Per Week Weekly Average Longest Workout
5,403m 2,743m

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$50.00 - Buy Now