Boost Your Swimming (1.5km-4km Per Session Plan)
Sam TaylorAll plans by this Coach
Upgrade your swimming with this 8 week 1.5km-4km per session swimming plan.
Designed around 6 days a week of swimming with focuses on endurance, strength and speed in the water.
The program follows a 3 week build before a recovery week.
Fins, Paddles, Pull Buoy, and a kick board.
Each workout features a 400m warm up and cool down, with unique working sets to cause the physiological adaptations you've been aspiring for.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?