Browse More Plans

Boost Your Swimming (1.5km-4km Per Session Plan)

Author

Sam Taylor

All plans by this Coach

Length

8 Weeks

Plan Description

Upgrade your swimming with this 8 week 1.5km-4km per session swimming plan.

Designed around 6 days a week of swimming with focuses on endurance, strength and speed in the water.

The program follows a 3 week build before a recovery week.

Toys needed:
Fins, Paddles, Pull Buoy, and a kick board.

Each workout features a 400m warm up and cool down, with unique working sets to cause the physiological adaptations you've been aspiring for.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
14,073m 3,658m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
14,073m 3,658m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Sam Taylor

Taylored Tri Training

Taylored Tri Training is a Boulder-based triathlon and running coaching company.
Whether you are entering your first triathlon, or racing as a professional triathlete, Taylored Tri has the resources to help you complete or PR on any course length.
Taylored Tri focuses on a holistic approach to training which includes strength training, swim/bike/run training, and nutrition to enhance the athletes performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$11.99 - Buy Now