K3 Triathlon Coaching | 10 Week Swim Plan - Back to fitness in 10 weeks (coach email available)
K3 Triathlon Coaching | 10 Week Swim Plan - Back to fitness in 10 weeks (coach email available)
Length
10 Weeks
Plan Description
Get back into swim fitness in 10 weeks, this 10 week plan is suitable for all levels of swimmer.
10 Week Swim Plan, with a total of 30 sessions over the 10 weeks. each session lasting 1 hour.
These sessions will help you progressively develop strength and stamina over the 10 week period.
Coach support available - Coaching@k3tri.com
Term Meaning
Fc: Front Crawl / Freestyle
Bk: Back Crawl / Backstroke
Brst: Breaststroke
Fly: Butterfly
Ch: Your choice of stroke (mix and match)
IM: Individual Medley Swim (in the order: Fly/Bk/Brst/Fc)
No. 1: Your preferred stroke of choice
Kick: Kick of stroke only (with or without a kickboard)
SC: Stroke count (The number of single strokes taken per length)
u/w: Swim underwater (Breaststroke or streamlined Fc kick) You may need to surface several times to make the distance stated
20 sec: Rest interval between each repetition (i.e take 20 seconds after each swim)
Desc: Descend (Each swim is faster than the previous)
Build: Gradually build the exertion level throughout the swim to the specified Intensity
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.