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TESTE GRÁTIS - Sessões de natação- Código cupom: ironcoach100off


Ironman Certified Coach Joel de Bem

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3 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Digite: ironcoach100off no código de desconto para receber sua amostra grátis!

Esta é uma amostra grátis de sessões de treino de natação.

Esta amostra possui 02 sessões para cada um dos 03 blocos do sistema de treinamento proposto pelo Ironman Certified Coach Joel de Bem.

Para maiores informações a respeito do treinamento completo, acesse::

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:40 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
1:40 hrs 0:55 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Joel A. de Bem


Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

$4.95 - Buy Now