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Freestyle Basics: Head & Body Position, Supported with VIDEO Analysis

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Freestyle Basics: Head & Body Position, Supported with VIDEO Analysis


Laura Medcalf

All plans by this Coach


3 Weeks

Plan Description

**Video Analysis Included**
A focused 3 week block to build better awareness around head and body positions in the water for freestyle and triathlon swimming. Methods include the use of specific skill progressions that allow swimmers
to experience concepts to be incorporated into freestyle.

*This plan includes review and analysis of 2 athlete Video submissions, to provide feedback and individualized suggestions on improving techniques with progressions in this plan.*

Workouts are presented in a series of 9 sessions to be incorporated over a three week period. Workouts include Warm Up & approx. 15min skill practice. Following the skill set, it is recommended that athletes include a main set of choice, or a main set as prescribed by their primary coach. Plan includes variations and practices for beginning swimmers, intermediate swimmers, and advanced swimmers.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Laura Medcalf

Laura Medcalf Coaching / Tri Monsters

Triathlon & Competitive Swimming, Swim Video Analysis, Triathlon, Open Water;
Youth/Junior Triathlon Performance Pathway Coaching;
Skills Coaching~Swim/Bike/Kids/Adults.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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