4 Week Triathlon Swim Focus - Intermediate
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Overview: This Training Plan runs for a total of 4 weeks and has the main goal of developing your triathlon freestyle swim. The plan utilizes the Critical Swim Speed testing and training protocol. Your Critical Swim Speed is the theoretical swim pace you could maintain for a 1500m time trial, which correlates well for Olympic and 70.3 distance triathlons. It also provides a great wayto apply training zones so you know what effort you are training. The plan averages about 11000yards (m) per week over four swims. Each week we will have a session devoted to skill, aerobic endurance, threshold, and V02 max. The goals of this program are: Increased efficiency with freestyle swim stroke, Understanding of Open Water Sighting, Improved aerobic and anaerobic capacity
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Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:15 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:15 hrs||1:10 hrs|
Training Load By Week
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