Your 5 Week Rowing Fitness Training Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 5-week workout plan to master the low impact rowing machine and get a full body workout every day to becoming stronger and improve your cardio fitness.
In the plan you get:
🚣 5-weeks of rowing workouts, most with follow along videos
🏋️ Fun Circuit style workouts that combine rowing with resistance training
🏋️ Rowing muscle Mobility workouts
🍏 Core workouts
♨️ Warm up, warm down and stretches in each session
📊 Test session at the beginning of the plan and at the end to shwo how much fitter you are!
📧 Email access to your coach
My name is Karen and I live in Southern Spain near the IRONMAN® Malaga 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Karen has an MSc in Sports Performance Coaching.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.