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ROW 1000m ROW ERG RACE PREP

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ROW 1000m ROW ERG RACE PREP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stefan Ecks

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Build general fitness and endurance on the rowing ergometer.

Improve 1000m racing skills through intervals and good rowing form on the rowing ergometer to achieve efficiency (more propulsion with less effort).

Test and re-test

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x2
01:09:00 00:52:00
strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Rowing
01:09:00 00:52:00
strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Stefan Ecks

SB Sports

Endurance training and preparation
specialized in 5 and 10km running at any time of year, with the goal of completing the distance or setting a PR over 5km or 10km.
Improving your running style, training planning and the right recovery strategy will bring you success
Rowing
Improving your rowing technique and economy on the rowing ergometer, or preparing for an indoor test/event - 1000m / 2000m / 5000m or 6 min test successfully setting a PR

View all Training Plans by this Coach
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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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