Build up general fitness and endurance on the rowing ergometer.
Beginners or returning rowers who want to build up basic endurance as a basis for general fitness or to build up for a racing season
4 weeks with 3x TT per week
Training plans deliver science-backed, periodized programming for hybrid athletes and age-groupers aiming to maximize race performance.
Designed for Hybrid Endurance
These high-yield plans build a relentless aerobic engine, elite compromised running economy, and bulletproof pacing—all structured with precise target zones to boost speed, strength, and technique without burnout.
Trainingspläne bieten wissenschaftlich fundierte, periodisierte Programme für Hybrid Age-Grouper