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REMO (RODILLO-ERGOMETRO-FUERZA 1 SESION)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jordi Arteman

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento que combina el remo indoor, con ciclismo indoor y fuerza. Se trata de un entrenamiento ideado en épocas de confinamiento, pero puede servir para cualquier momento de la temporada. La variación de la carga hace de este sistema un programa entretenido y práctico que te ayudará a mejorar tu condición física.

Se necesita ergometro de remo y bicicleta estática, aunque se puede hacer el entrenamiento de bicicleta en el exterior. Si se hace el de ciclismo en el exterior, tambien se puede alargar el volumen a gusto, tanto en el calentamiento, como en la parte final, sacando un entrenamiento de más volumen.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:54:00 01:20:00
Strength x2
01:40:00 01:15:00
Rowing x2
23,485yd 13,561yd
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 01:20:00
Strength
01:40:00 01:15:00
Rowing
23,485yd 13,561yd
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jordi Arteman Vergés

Tribiketrainer Training Center

Soy un entrenador que procura tratar con la persona que hay detrás de cada deportista. Cada atleta es único y para ello procuro crear un plan adaptado teniendo en cuenta todas las particularidades.

Dispongo también de diversos Training Plans que pueden encajar bien con tus objetivos. Con ellos obtendrás una magnífica guía de entrenamiento que podrás reutilizar en futuras ocasiones.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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